Sellwood Pilates - Full Studio

Here's an article by John Garey that gives an indepth comparison of Pilates and Yoga. In the realm of physical and mental wellness,...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in...

Demand for older personal trainers is on the rise nationwide as baby boomers hit the gym looking to stay in shape, or recover from surgery.

I want to give a shoutout to Mary Ann for sharing this excellent short article by Melissa Niece at SoBeenThere.com detailing the benefits...

At Sellwood Pilates we provide opportunities to enjoy PIlates in a setting that will meet your needs. We offer private sessions, and we...